Changes in our eating habits that can help the environment significantly!

“Are our meals sustainable?” is an important question that has come to be expected as people start inspecting their eating habits and the effects of food processing on their surroundings. Today, meat production accounts for approximately 25% of the greenhouse emissions released into the environment.

The meals you consume also have an impact on land and water accessibility. 70% of the water taken from freshwater lakes and rivers is used for agriculture. The agriculture industry causes 60% of deforestation, clearing land for farming.

What precisely is sustainable consumption?

Sustainable eating involves selecting meals that are healthful for our body and the environment. This means ingredients that provide balanced nutrition to the body and facilitate the conservation of the surroundings. These ingredients are grown and processed in a way that does not damage the surroundings or compromise their potential to satisfy the needs of future generations.

A global shift towards plant-based ingredients and legumes, fruits, grains, and greens has begun within the previous few decades. The transition from processed foods is lessening the harmful effect of meat production on our surroundings, lowering food-associated illnesses, and increasing human beings’ lifespan.

It’s crucial to notice that sustainable eating creates ripple outcomes in crop production and processing due to a change within the established marketplace forces. As humans shift from foods grown via unsustainable techniques, the whole manufacturing line is forced to adopt sustainable operations.

Recommendations for sustainable consumption of food

1.   Consume different types of locally available food

Many people’s food regimens significantly rely upon a limited range of dishes, restricting the nutrients they could get from their meals. However, you may, without difficulty, get extra vitamins by diversifying the type of foods you consume. As an example, in preference to prescribing your protein source to mostly pork, different resources such as fish and legumes can provide omega-3 fat, omega-6 fat, and antioxidants.

2.   Consume more plant-based food

These days, more people than ever choose diets made of plant-based ingredients including nuts, beans, and veggies. Plant-based meals have been tested to be more healthy as compared to animal-based options. Humans are researching the diets of Asian communities, for example, that largely depend upon plant-based ingredients.

3.   Grow your food

Growing vegetables in our garden have become really easy, all thanks to smart agro methods. When you grow your food in your garden, you have reduced the need to transport meals over long distances and the use of cars that launch emissions into the environment. It is also how you will assist in reducing carbon dioxides from the ecosystem.

4.   Manage your food waste

Nowadays, the average person throws away approximately 30% of the food they purchase, but this is a waste of sources and cash. To manage wastage, it is advisable to evaluate your meals requirements carefully and only purchase a sufficient amount. It’s also really worth exploring the usage of food storage strategies, including drying and cooling.

We live in a time where human activities are taking a massive toll on the environment. So it is time that we as individuals set up and make some changes in our daily life which will save our planet for our future generations. Eating healthy is just like taking health insurance and comprehensive car insurance – in a way you are safeguarding yourself from future emergencies. Today, adopting a healthy, protective lifestyle is an investment that will allow our future generations to survive on this planet.

Rozella Kessler
the authorRozella Kessler